It's Easy

Individual Coaching services are $299 per month and can be cancelled at any time.  We start with a series of consults (over the phone or email) to better understand your goals, athletic history, time constraints and other factors that could affect your training. Then we draw up the high level plan and start scheduling your workouts. Over the first few months, we'll get to know each other better and the program will gradually be adapted based on your feedback and how you are responding.

To get started...

  1. Read and sign the waiver
  2. Complete the Premium Coaching payment. You can cancel at any time.
  3. Fill Out The Initial Consultation Questionnaire.   This will help us to understand you better as an athlete, and to set up your initial training program.
  4. Fill Out the Medical History Questionnaire  to give us any health and injury information relevant to your training.
  5. Add me as a coach in Training Peaks so I can load your training plan.


Sometimes, athletes want to remain self-coached, but would like a bit of additional help and guidance. We can cater for that through a one-off consultation on any topic, or the season planning package where we will draw up a customized training plan based on your goals.

Consultation: $250 one hour phone consultation - pay now

Season planning: $750 including one hour phone consultation plus a fully customized season plan - pay now